Joshua Storm 2x500m/1:00r row
1,000m
Meters
4:00.6
Time
2:00.3
Pace
65
Calories
144
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 6:00.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 121 |
April 03, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 30 | 144 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | 143 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 146 |
| r30m |
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Workout Graph
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