Joshua Storm 3x500m/1:00r row
1,500m
Meters
5:35.7
Time
1:51.9
Pace
109
Calories
161
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 8:35.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 32 |
| Stroke Count | 180 |
| Drag Factor | 119 |
April 05, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.7 | 1,500m | 1:51.9 | 250 | 1159 | 32 | 161 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | 148 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | 172 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 165 |
| r54m |
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Workout Graph
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