Joshua Storm 2x500m/1:00r row
1,000m
Meters
3:40.7
Time
1:50.3
Pace
73
Calories
152
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,044m |
| Overall Time | 5:40.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 142 |
May 09, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 30 | 152 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 139 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 166 |
| r44m |
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Workout Graph
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