Joshua Storm 2x0:30/0:30r row
256m
Meters
1:00.0
Time
1:57.1
Pace
22
Calories
149
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 296m |
| Overall Time | 2:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 143 |
May 09, 2024 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 149 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 147 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 28 | 151 |
| r40m |
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Workout Graph
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