Joshua Storm 4x500m/1:00r row
2,000m
Meters
7:59.8
Time
1:59.9
Pace
132
Calories
142
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 11:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 119 |
August 31, 2024 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 31 | 142 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 133 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 140 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 31 | 148 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 32 | 149 |
| r71m |
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Workout Graph
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