Joshua Storm 4x500m/1:00r row
2,000m
Meters
8:00.0
Time
2:00.0
Pace
133
Calories
135
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 119 |
September 01, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 31 | 135 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 127 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | 141 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 136 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 33 | 138 |
| r69m |
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Workout Graph
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