Joshua Storm 4x500m/1:00r row
2,000m
Meters
7:39.6
Time
1:54.9
Pace
138
Calories
152
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 11:39.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 128 |
September 09, 2024 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 31 | 152 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 33 | 139 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | 156 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | 157 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | 159 |
| r79m |
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Workout Graph
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