Joshua Storm v1:40/0:20r...8 row
3,565m
Meters
13:20.0
Time
1:52.2
Pace
255
Calories
164
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,718m |
| Overall Time | 17:40.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 32 |
| Stroke Count | 438 |
| Drag Factor | 126 |
September 12, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,565m | 1:52.2 | 248 | 1152 | 32 | 164 | |
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 34 | 153 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 32 | 165 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 32 | 164 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 31 | 158 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 32 | 160 | |
| r: 2:00 | 18m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 33 | 156 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 34 | 175 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 476m | 1:45.0 | 302 | 1339 | 34 | 185 | |
| r: 0:20 | 20m | ||||||
| r153m |
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Workout Graph
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