Joshua Storm v1:00/2:00r...5 row
3,394m
Meters
13:00.0
Time
1:54.9
Pace
235
Calories
150
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,805m |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 122 |
September 18, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,394m | 1:54.9 | 231 | 1093 | 32 | 150 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 127 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 33 | 149 | |
| r: 2:00 | 31m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 32 | 165 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 33 | 167 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 145 | |
| r: 2:00 | 24m | ||||||
| r411m |
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Workout Graph
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