Joshua Storm 2x500m/1:00r row
1,000m
Meters
3:49.0
Time
1:54.5
Pace
69
Calories
147
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,037m |
| Overall Time | 5:49.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 32 |
| Stroke Count | 125 |
| Drag Factor | 125 |
September 25, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 32 | 147 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 33 | 146 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 32 | 148 |
| r37m |
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Workout Graph
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