Joshua Storm 2x500m/1:00r row
1,000m
Meters
3:50.0
Time
1:55.0
Pace
69
Calories
151
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 5:50.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
| Drag Factor | 121 |
October 03, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 31 | 151 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | 147 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | 155 |
| r40m |
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Workout Graph
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