Joshua Storm 2x500m/1:00r row
1,000m
Meters
3:45.1
Time
1:52.5
Pace
73
Calories
173
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 5:45.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 140 |
October 04, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 30 | 173 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | 173 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | 173 |
| r42m |
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Workout Graph
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