Joshua Storm 4x500m/1:00r row
2,000
Meters
8:00.0
Time
2:00.0
Pace
132
Calories
142
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 127 |
February 12, 2025 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 30 | 142 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 131 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 32 | 142 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 145 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | 150 |
| r73 |
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Workout Graph
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