Joshua Storm 4x500m/1:00r row
2,000
Meters
7:27.6
Time
1:51.9
Pace
144
Calories
168
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 11:27.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 125 |
February 14, 2025 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.6 | 2,000 | 1:51.9 | 250 | 1159 | 28 | 168 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 36 | 165 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 34 | 174 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 23 | 167 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 21 | 167 |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.