Joshua Storm 4x500m/1:00r row
2,000
Meters
7:59.8
Time
1:59.9
Pace
132
Calories
131
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 11:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 33 |
| Stroke Count | 267 |
| Drag Factor | 122 |
February 25, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 33 | 131 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 33 | 131 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 124 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 33 | 131 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | 140 |
| r71 |
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Workout Graph
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