Joshua Storm 4x500m/1:00r row
2,000
Meters
7:37.1
Time
1:54.2
Pace
138
Calories
155
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 11:37.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 32 |
| Stroke Count | 255 |
| Drag Factor | 124 |
March 23, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.1 | 2,000 | 1:54.2 | 235 | 1107 | 32 | 155 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 32 | 148 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 33 | 149 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 33 | 160 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 34 | 164 |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.