Thomas Taylor 8x500m/3:30r row
4,000
Meters
13:57.9
Time
1:44.7
Pace
313
Calories
| Rest Distance | 4,452 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,452 |
| Overall Time | 41:57.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 130 |
June 19, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.9 | 4,000 | 1:44.7 | 305 | 1344 | 26 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 26 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 26 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 25 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 26 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 27 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 27 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 27 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 27 | |
| r4,452 |
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Workout Graph
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