Thomas Taylor v3000m/5:00r...3 row
7,500
Meters
26:53.2
Time
1:47.5
Pace
569
Calories
| Rest Distance | 2,709 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,209 |
| Overall Time | 41:53.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 24 |
| Stroke Count | 939 |
| Drag Factor | 130 |
August 07, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.2 | 7,500 | 1:47.5 | 281 | 1268 | 24 | |
| 10:49.8 | 3,000 | 1:48.3 | 276 | 1248 | 25 | |
| r: 5:00 | 935 | |||||
| 8:57.7 | 2,500 | 1:47.5 | 281 | 1268 | 24 | |
| r: 5:00 | 884 | |||||
| 7:05.7 | 2,000 | 1:46.4 | 290 | 1299 | 26 | |
| r: 5:00 | 890 | |||||
| r2,709 |
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Workout Graph
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