Thomas Taylor 4x1000m/5:00r row
4,000
Meters
13:44.7
Time
1:43.0
Pace
330
Calories
| Rest Distance | 3,759 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,759 |
| Overall Time | 33:44.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 128 |
September 02, 2025 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.7 | 4,000 | 1:43.0 | 319 | 1399 | 23 | |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 23 | |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 24 | |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 24 | |
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1462 | 25 | |
| r3,759 |
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Workout Graph
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2 sec false start on #3, Gotta clean that up.