Thomas Taylor 7x500m/3:00r on-water row
3,500
Meters
17:29.8
Time
2:29.9
Pace
262
Calories
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 38:29.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
June 19, 2026 07:39:01
Workout
On-water
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.8 | 3,500 | 2:29.9 | 104 | 657 | 26 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 24 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 23 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 25 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 26 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 26 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 26 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 29 | |
| r1,688 |
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Workout Graph
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