Thomas Taylor 7x500m/3:00r on-water row
3,500
Meters
16:49.2
Time
2:24.1
Pace
272
Calories
| Rest Distance | 1,929 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,429 |
| Overall Time | 37:49.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
June 24, 2026 07:23:57
Workout
On-water
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.2 | 3,500 | 2:24.1 | 117 | 701 | 27 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 27 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 27 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 26 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 26 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 27 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 28 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 29 | |
| r1,929 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.