Thomas Taylor v1000m/5:00r...4 row
4,000
Meters
13:21.1
Time
1:40.1
Pace
331
Calories
| Rest Distance | 3,276 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,276 |
| Overall Time | 33:21.1 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 137 |
December 12, 2018 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.1 | 4,000 | 1:40.1 | 349 | 1499 | 28 | |
| 3:17.6 | 1,000 | 1:38.8 | 363 | 1548 | 29 | |
| r: 5:00 | 811 | |||||
| 3:22.2 | 1,000 | 1:41.1 | 339 | 1465 | 28 | |
| r: 5:00 | 830 | |||||
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1477 | 27 | |
| r: 5:00 | 816 | |||||
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 28 | |
| r: 5:00 | 819 | |||||
| r3,276 |
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Workout Graph
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4x1000 with 5 min rest. 1:40.1Avg
1:38.8
1:41.1
1:40.7
1:39.8