Thomas Taylor 1:00:00 row
15,188
Meters
1:00:00.0
Time
1:58.5
Pace
1025
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 136 |
December 14, 2018 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,188 | 1:58.5 | 210 | 1025 | 1025 | 19 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 19 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 19 |
| 18:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 19 |
| 24:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 19 |
| 30:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 20 |
| 36:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 108 | 20 |
| 42:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 110 | 20 |
| 48:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 19 |
| 54:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 20 |
| 1:00:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 20 |
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Workout Graph
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Steady state. Started to fall apart at 45min. Tried to hold form and low SPM.