Thomas Taylor 30:00 row
7,498
Meters
30:00.0
Time
2:00.0
Pace
498
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 138 |
December 23, 2018 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,498 | 2:00.0 | 202 | 996 | 17 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 16 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 975 | 16 |
| 18:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 19 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 19 |
| 30:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 19 |
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Workout Graph
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First attempt at the Wolverine plan. 20 minutes of 188. Looks manageable from the slow and steady approach a lot of metrics to hit though.