Thomas Taylor 40:00 row
10,224
Meters
40:00.0
Time
1:57.3
Pace
698
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 136 |
December 24, 2018 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,224 | 1:57.3 | 216 | 1044 | 20 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 19 |
| 20:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 21 |
| 30:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 21 |
| 40:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 21 |
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Workout Graph
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208 for 30 min after a 10 min WU. It builds up on you for sure