Thomas Taylor v500m/3:30r...8 row
4,000
Meters
12:46.1
Time
1:35.7
Pace
351
Calories
163
Heart Rate
| Rest Distance | 4,421 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,421 |
| Overall Time | 40:46.1 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 30 |
| Stroke Count | 876 |
| Drag Factor | 137 |
December 30, 2018 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.1 | 4,000 | 1:35.7 | 399 | 1649 | 30 | 163 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 31 | 160 | |
| r: 3:30 | 713 | ||||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 31 | 163 | |
| r: 3:30 | 632 | ||||||
| 1:35.4 | 500 | 1:35.4 | 403 | 1660 | 31 | 163 | |
| r: 3:30 | 554 | ||||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 31 | 164 | |
| r: 3:30 | 540 | ||||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 30 | 163 | |
| r: 3:30 | 523 | ||||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 30 | 164 | |
| r: 3:30 | 498 | ||||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 31 | 164 | |
| r: 3:30 | 522 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 30 | 163 | |
| r: 3:30 | 439 | ||||||
| r4,421 |
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Workout Graph
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8x500. 3:30 rest
Obviously didn't focus on making the split on #8
STAY FOCUSED on your splits not the effort.