Thomas Taylor 30:00 row
7,904
Meters
30:00.0
Time
1:53.8
Pace
550
Calories
144
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 137 |
December 31, 2018 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,904 | 1:53.8 | 237 | 1115 | 550 | 21 | 144 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 20 | 134 |
| 4:00.0 | 536 | 1:51.9 | 250 | 1158 | 38 | 22 | 142 |
| 6:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 20 | 138 |
| 8:00.0 | 541 | 1:50.9 | 257 | 1183 | 39 | 22 | 146 |
| 10:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 21 | 141 |
| 12:00.0 | 541 | 1:50.9 | 257 | 1183 | 39 | 22 | 148 |
| 14:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 20 | 141 |
| 16:00.0 | 538 | 1:51.5 | 252 | 1168 | 38 | 22 | 149 |
| 18:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 20 | 144 |
| 20:00.0 | 541 | 1:50.9 | 257 | 1183 | 39 | 23 | 151 |
| 22:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 20 | 143 |
| 24:00.0 | 538 | 1:51.5 | 252 | 1168 | 38 | 22 | 151 |
| 26:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 20 | 143 |
| 28:00.0 | 539 | 1:51.3 | 254 | 1173 | 39 | 23 | 151 |
| 30:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 21 | 143 |
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Workout Graph
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30min @ 208. Brutal after yesterday’s effort