Thomas Taylor v1000m/5:00r...4 row
4,000
Meters
13:06.3
Time
1:38.2
Pace
341
Calories
164
Heart Rate
| Rest Distance | 3,494 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,494 |
| Overall Time | 33:06.3 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 29 |
| Stroke Count | 756 |
| Drag Factor | 137 |
January 13, 2019 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.3 | 4,000 | 1:38.2 | 369 | 1568 | 29 | 164 | |
| 3:14.4 | 1,000 | 1:37.2 | 381 | 1611 | 30 | 163 | |
| r: 5:00 | 998 | ||||||
| 3:16.5 | 1,000 | 1:38.2 | 369 | 1570 | 29 | 164 | |
| r: 5:00 | 879 | ||||||
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1545 | 29 | 165 | |
| r: 5:00 | 815 | ||||||
| 3:17.6 | 1,000 | 1:38.8 | 363 | 1548 | 29 | 166 | |
| r: 5:00 | 802 | ||||||
| r3,494 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x1K with 5min recovery