Thomas Taylor 10x500m/1:00r row
5,000
Meters
21:57.2
Time
2:11.7
Pace
300
Calories
126
Heart Rate
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,588 |
| Overall Time | 31:57.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 134 |
February 13, 2019 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 819 | 20 | 126 |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 18 | 110 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 19 | 115 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 18 | 121 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 19 | 123 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 19 | 127 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 20 | 130 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 21 | 132 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 23 | 127 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 23 | 137 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 22 | 138 |
| r1,588 |
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Workout Graph
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Never been so scared on an Erg !
10x500 on 1min off.
EASY and with a very straight back !