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Thomas Taylor 10x500m/1:00r row

5,000

Meters

20:43.1

Time

2:04.3

Pace

315

Calories

131

Heart Rate

Rest Distance1,844
Rest Time10:00.0
Overall Distance6,844
Overall Time30:43.1
Average Watts182
Calories Per Hour912
Stroke Rate21
Stroke Count628
Drag Factor135

February 17, 2019 15:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Feeling good and gaining confidence

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:43.1 5,000 2:04.3 182 912 21 131
2:07.6 500 2:07.6 168 874 20 124
2:10.3 500 2:10.3 158 828 23 122
2:05.8 500 2:05.8 176 887 20 133
2:05.0 500 2:05.0 179 892 24 130
2:02.7 500 2:02.7 189 938 21 132
2:04.2 500 2:04.2 183 927 25 132
2:01.9 500 2:01.9 193 945 19 137
2:01.0 500 2:01.0 198 952 26 134
2:03.2 500 2:03.2 187 935 19 137
2:01.3 500 2:01.3 196 949 19 138
r1,844

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Workout Graph

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