Thomas Taylor 10x500m/1:00r row
5,000
Meters
16:49.5
Time
1:40.9
Pace
407
Calories
177
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,469 |
| Overall Time | 26:49.5 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 31 |
| Stroke Count | 744 |
| Drag Factor | 133 |
April 03, 2019 13:02:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.5 | 5,000 | 1:40.9 | 340 | 1451 | 31 | 177 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 31 | 152 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 32 | 158 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 31 | 165 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 31 | 173 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 31 | 180 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 32 | 178 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 32 | 191 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 32 | 188 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 32 | 194 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 32 | 198 |
| r1,469 |
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Workout Graph
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Brutal- done at #8, held on... sort of