Thomas Taylor v2000m/5:00r...4 row
8,000
Meters
28:14.5
Time
1:45.9
Pace
617
Calories
| Rest Distance | 3,796 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,796 |
| Overall Time | 48:14.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 26 |
| Stroke Count | 1150 |
| Drag Factor | 144 |
April 07, 2019 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.5 | 8,000 | 1:45.9 | 295 | 1314 | 26 | |
| 7:03.6 | 2,000 | 1:45.9 | 295 | 1314 | 26 | |
| r: 5:00 | 1,023 | |||||
| 7:04.9 | 2,000 | 1:46.2 | 292 | 1304 | 26 | |
| r: 5:00 | 930 | |||||
| 7:04.2 | 2,000 | 1:46.0 | 293 | 1309 | 26 | |
| r: 5:00 | 915 | |||||
| 7:01.8 | 2,000 | 1:45.4 | 298 | 1327 | 27 | |
| r: 5:00 | 928 | |||||
| r3,796 |
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Workout Graph
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4x2000, not sure what pace to row at now days