Thomas Taylor 12000m row
12,000
Meters
45:53.7
Time
1:54.7
Pace
837
Calories
143
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 131 |
May 08, 2019 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:53.7 | 12,000 | 1:54.7 | 232 | 1094 | 837 | 25 | 143 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 63 | 20 | 120 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 985 | 66 | 20 | 130 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 22 | 131 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 22 | 127 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1076 | 69 | 24 | 139 |
| 3:51.5 | 6,000 | 1:55.7 | 226 | 1073 | 69 | 24 | 142 |
| 3:46.7 | 7,000 | 1:53.3 | 240 | 1111 | 70 | 26 | 146 |
| 3:46.3 | 8,000 | 1:53.1 | 242 | 1129 | 71 | 26 | 150 |
| 3:42.3 | 9,000 | 1:51.1 | 255 | 1165 | 72 | 28 | 154 |
| 3:44.0 | 10,000 | 1:52.0 | 249 | 1157 | 72 | 28 | 155 |
| 3:35.8 | 11,000 | 1:47.9 | 279 | 1251 | 75 | 30 | 161 |
| 3:32.9 | 12,000 | 1:46.4 | 290 | 1285 | 76 | 31 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Build SPM every 2k 20-30