Thomas Taylor v3000m/5:00r...3 row
7,500
Meters
26:26.0
Time
1:45.7
Pace
580
Calories
162
Heart Rate
| Rest Distance | 2,891 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,391 |
| Overall Time | 41:26.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 25 |
| Stroke Count | 980 |
| Drag Factor | 140 |
April 26, 2019 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:26.0 | 7,500 | 1:45.7 | 296 | 1319 | 25 | 162 | |
| 10:39.5 | 3,000 | 1:46.5 | 289 | 1294 | 25 | 159 | |
| r: 5:00 | 959 | ||||||
| 8:48.7 | 2,500 | 1:45.7 | 296 | 1318 | 26 | 164 | |
| r: 5:00 | 958 | ||||||
| 6:57.8 | 2,000 | 1:44.4 | 307 | 1357 | 26 | 165 | |
| r: 5:00 | 974 | ||||||
| r2,891 |
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Workout Graph
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