Thomas Taylor 9x500m/1:00r row
4,500
Meters
15:33.1
Time
1:43.6
Pace
354
Calories
155
Heart Rate
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 24:33.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 139 |
April 24, 2019 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.1 | 4,500 | 1:43.6 | 314 | 1365 | 25 | 155 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 23 | 142 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 23 | 146 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 25 | 150 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 25 | 154 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 26 | 157 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 26 | 160 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 26 | 163 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 27 | 164 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 28 | 166 |
| r1,628 |
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Workout Graph
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