Thomas Taylor 10x500m/1:00r row
5,000
Meters
17:15.2
Time
1:43.5
Pace
394
Calories
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,713 |
| Overall Time | 27:15.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
| Drag Factor | 133 |
May 19, 2019 16:27:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.2 | 5,000 | 1:43.5 | 315 | 1370 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 29 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 30 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 31 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 30 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 31 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 31 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1421 | 31 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 32 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 32 | |
| r1,713 |
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Workout Graph
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10x500 with 1min rest
Meant to be 12, but PM stopped at 10 so scrambled to add another 2