Thomas Taylor 12000m row
12,000
Meters
47:38.5
Time
1:59.1
Pace
802
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 132 |
June 14, 2019 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:38.5 | 12,000 | 1:59.1 | 207 | 1010 | 802 | 20 |
| 10:03.2 | 2,400 | 2:05.6 | 176 | 901 | 151 | 20 |
| 9:18.6 | 4,800 | 1:56.3 | 222 | 1063 | 165 | 21 |
| 9:22.5 | 7,200 | 1:57.1 | 217 | 1043 | 163 | 21 |
| 9:31.5 | 9,600 | 1:59.0 | 207 | 1007 | 160 | 21 |
| 9:22.7 | 12,000 | 1:57.2 | 217 | 1042 | 163 | 21 |
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Workout Graph
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Every other K@ 280 watts