Thomas Taylor v2000m/5:00r...4 row
8,000
Meters
28:10.3
Time
1:45.6
Pace
619
Calories
| Rest Distance | 3,870 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,870 |
| Overall Time | 48:10.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 26 |
| Stroke Count | 1164 |
| Drag Factor | 143 |
June 19, 2019 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.3 | 8,000 | 1:45.6 | 297 | 1321 | 26 | |
| 7:10.4 | 2,000 | 1:47.6 | 281 | 1266 | 24 | |
| r: 5:00 | 1,119 | |||||
| 7:03.6 | 2,000 | 1:45.9 | 295 | 1314 | 25 | |
| r: 5:00 | 1,023 | |||||
| 6:55.8 | 2,000 | 1:43.9 | 312 | 1372 | 28 | |
| r: 5:00 | 856 | |||||
| 7:00.6 | 2,000 | 1:45.1 | 301 | 1336 | 27 | |
| r: 5:00 | 872 | |||||
| r3,870 |
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Workout Graph
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The plan was 1:48, 146, 144, 142 but was working hard at the end of 144 and didn’t have 142 but for the first 500 tops. Held onto 145