Thomas Taylor v2000m/5:00r...4 row
8,000
Meters
28:32.6
Time
1:47.0
Pace
609
Calories
| Rest Distance | 4,349 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,349 |
| Overall Time | 48:32.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 25 |
| Stroke Count | 1192 |
| Drag Factor | 132 |
August 28, 2019 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.6 | 8,000 | 1:47.0 | 285 | 1282 | 25 | |
| 7:20.4 | 2,000 | 1:50.1 | 262 | 1202 | 25 | |
| r: 5:00 | 1,141 | |||||
| 7:12.1 | 2,000 | 1:48.0 | 278 | 1255 | 25 | |
| r: 5:00 | 1,135 | |||||
| 7:04.3 | 2,000 | 1:46.0 | 293 | 1309 | 27 | |
| r: 5:00 | 1,066 | |||||
| 6:55.8 | 2,000 | 1:43.9 | 312 | 1372 | 27 | |
| r: 5:00 | 1,007 | |||||
| r4,349 |
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Workout Graph
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Didn’t feel like going for it so the goal was 150,148,146,144.