Thomas Taylor 9x500m/1:00r row
4,500
Meters
16:09.0
Time
1:47.6
Pace
338
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 25:09.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 135 |
October 02, 2019 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.0 | 4,500 | 1:47.6 | 280 | 1255 | 21 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 22 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 20 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 21 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 21 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 21 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 22 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 22 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 22 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 22 | |
| r1,522 |
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Workout Graph
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