Thomas Taylor 10x500m/1:00r row
5,000
Meters
18:11.5
Time
1:49.1
Pace
367
Calories
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,472 |
| Overall Time | 28:11.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 149 |
December 08, 2019 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.5 | 5,000 | 1:49.1 | 269 | 1210 | 22 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 21 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 21 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 22 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 22 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 22 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 22 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 23 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 23 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 25 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 25 | |
| r1,472 |
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Workout Graph
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First time in a long time. Not too bad.