Thomas Taylor 30:00 row
7,544
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 136 |
February 05, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,544 | 1:59.3 | 206 | 1009 | 502 | 24 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 22 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 23 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 24 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 103 | 25 |
| 30:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 110 | 26 |
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Workout Graph
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10min of 22/24/26 SPM