Thomas Taylor 5000m row
5,000
Meters
19:53.0
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 134 |
February 26, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,000 | 1:59.3 | 206 | 1009 | 333 | 20 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 63 | 20 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 65 | 20 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 68 | 21 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 68 | 20 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 69 | 20 |
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Workout Graph
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Fairly easy and steady 5k at 20 SPM.