Thomas Taylor v1000m/3:00r...6 row
5,000
Meters
17:34.7
Time
1:45.4
Pace
386
Calories
| Rest Distance | 3,036 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,036 |
| Overall Time | 32:34.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 129 |
March 22, 2021 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.7 | 5,000 | 1:45.4 | 298 | 1326 | 25 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 24 | |
| r: 3:00 | 701 | |||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 25 | |
| r: 3:00 | 663 | |||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 25 | |
| r: 3:00 | 618 | |||||
| 2:37.7 | 750 | 1:45.1 | 301 | 1336 | 27 | |
| r: 2:00 | 391 | |||||
| 2:35.0 | 750 | 1:43.3 | 317 | 1391 | 27 | |
| r: 2:00 | 327 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | |
| r: 2:00 | 336 | |||||
| r3,036 |
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Workout Graph
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Trying to go 150,148,146 with SPM 24,25,26. Then 145s and 140. Love’n the 138.9