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Thomas Taylor 20x250m/1:00r row

5,000

Meters

16:37.6

Time

1:39.7

Pace

410

Calories

Rest Distance3,450
Rest Time20:00.0
Overall Distance8,450
Overall Time36:37.6
Average Watts353
Calories Per Hour1479
Stroke Rate27
Stroke Count834
Drag Factor132

May 06, 2021 08:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

First time. After getting into it wanted to be sub 140. Then sub 138 for last 1k.

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:37.6 5,000 1:39.7 353 1479 27
0:51.5 250 1:43.0 320 1398 27
0:51.9 250 1:43.8 313 1317 27
0:51.1 250 1:42.2 328 1409 27
0:51.0 250 1:42.0 330 1411 26
0:50.7 250 1:41.4 336 1420 26
0:51.1 250 1:42.2 328 1409 26
0:50.2 250 1:40.4 346 1434 27
0:50.0 250 1:40.0 350 1440 28
0:49.9 250 1:39.8 352 1442 26
0:49.9 250 1:39.8 352 1442 26
0:49.6 250 1:39.2 359 1524 27
0:49.7 250 1:39.4 356 1521 27
0:49.5 250 1:39.0 361 1527 27
0:49.5 250 1:39.0 361 1527 27
0:49.1 250 1:38.2 370 1539 28
0:49.5 250 1:39.0 361 1527 27
0:48.9 250 1:37.8 374 1546 28
0:48.6 250 1:37.2 381 1555 28
0:48.4 250 1:36.8 386 1561 29
0:47.5 250 1:35.0 408 1667 29
r3,450

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Workout Graph

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