Thomas Taylor 12000m row
12,000
Meters
44:42.2
Time
1:51.7
Pace
860
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 128 |
May 16, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:42.2 | 12,000 | 1:51.7 | 251 | 1162 | 24 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 24 |
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1147 | 24 |
| 3:44.2 | 3,000 | 1:52.1 | 248 | 1155 | 24 |
| 3:45.1 | 4,000 | 1:52.5 | 245 | 1144 | 24 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1151 | 24 |
| 3:44.9 | 6,000 | 1:52.4 | 246 | 1147 | 25 |
| 3:43.5 | 7,000 | 1:51.7 | 251 | 1163 | 25 |
| 3:44.4 | 8,000 | 1:52.2 | 248 | 1152 | 25 |
| 3:43.7 | 9,000 | 1:51.8 | 250 | 1160 | 25 |
| 3:42.3 | 10,000 | 1:51.1 | 255 | 1177 | 25 |
| 3:41.4 | 11,000 | 1:50.7 | 258 | 1187 | 25 |
| 3:36.3 | 12,000 | 1:48.1 | 277 | 1252 | 25 |
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Workout Graph
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Not sure what I wanted to do so settled on 24 SPM at 152 and sub 45min. Solid effort but not too hard.