30:00.0 row on November 27, 2019

Susan Ludwig 30:00.0 row

5,000

Meters

30:00.0

Time

3:00.0

Pace

253

Calories

Average Watts	60
Calories Per Hour	506

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

500 on, .30 off x 10. no water in fitness room. awful