30:00.0 row on December 30, 2023

Susan Ludwig 30:00.0 row

5,000

Meters

30:00.0

Time

3:00.0

Pace

253

Calories

Average Watts	60
Calories Per Hour	506

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1300 x4 +1100 =5000, plus Walk, run , walk 1 mile in between