Alan Morris 500m row
500
Meters
2:18.7
Time
2:18.7
Pace
29
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 137 |
January 15, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 29 | 28 | 129 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 5 | 28 | 122 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 6 | 30 | 128 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 6 | 28 | 131 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 6 | 28 | 132 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 6 | 29 | 132 |
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Workout Graph
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