Alan Morris 500m row
500
Meters
2:20.7
Time
2:20.7
Pace
29
Calories
104
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 136 |
January 16, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 29 | 26 | 104 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 5 | 27 | |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 6 | 24 | 95 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 6 | 27 | 104 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 6 | 29 | 109 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 6 | 27 | 109 |
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Workout Graph
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